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The performance nutrition team educates and s athletes and sports, empowering them to select the rights foods and fluids, in the right quantity and at the right time.
What we do og18
We drive a food-first approach to nutrition, working closely with all disciplines across the sportscotland institute of sport network to provide a holistic coordination of .
- Cutting Edge blog: Staying Healthy in Winter
We provide bespoke, periodised nutrition that helps our athletes maximise training gains, reduce risk of illness, enhance recovery between training sessions and achieve optimum body morphology for their sport.
- Cutting Edge blog: Vitamin D: The sunshine vitamin